The original context of yoga is spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purpose of yoga is to cultivate discernment, awareness, self-regulation and higher consciousness in the individual. As the split occurring between those seeking physical developments versus those seeking spiritual development has widened, the lack of awareness and attention to inner experience has disconnected the practitioner from his body.
Alagappa University College of Physical Education, Karaikudi.
Mobile No: 9994677108
Assistant Professor, Department of Physics,
Assistant Professor, Department of Bio-Informatics.
Mobile No: 9444835869
|Dr. U. Arumugam,